https://www.parmleycounseling.com/blog daily 0.75 2026-04-02 https://www.parmleycounseling.com/blog/people-pleasing-and-perfectionism monthly 0.5 2026-03-20 https://images.squarespace-cdn.com/content/v1/664e62a2935a47453293809a/b85df0cc-ad04-44e7-bbe2-52f219d33128/samuele-giglio-KnGRSKnI8hc-unsplash%281%29.jpg Blog - People Pleasing and Perfectionism: Why High Achievers Feel Like They’re Never Enough - People pleasing and perfectionism tend to reinforce each other. People pleasing focuses on maintaining connection and avoiding conflict. Perfectionism focuses on avoiding mistakes and maintaining control. Together, they create a powerful loop: You try to anticipate what others need… You try to perform at a very high level… You monitor your behavior closely to avoid criticism or disappointment. https://images.squarespace-cdn.com/content/v1/664e62a2935a47453293809a/7475f606-2d42-4d33-996a-923d180e295e/GAB_5707.jpg Blog - People Pleasing and Perfectionism: Why High Achievers Feel Like They’re Never Enough - Hi! I’m Amanda Parmley, MA, LCMHC, LPCC I’m Amanda Parmley, MA, LCMHC, LPCC a licensed therapist offering online counseling across North Carolina, Kentucky, and Florida. I specialize in insomnia, anxiety, perfectionism, and trauma. Ready to start therapy? Click the link below to get started in therapy with me: Schedule my 15-minute consultation call https://www.parmleycounseling.com/blog/high-functioning-anxiety-and-sleep monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/664e62a2935a47453293809a/b3873db1-308b-446e-9afc-cf60d42d89f9/stephanie-berbec-squ4nwJ7VAA-unsplash.jpg Blog - High-Functioning Anxiety and Sleep: Why You’re Exhausted Even Though You Have It Together - High-functioning anxiety isn’t a formal diagnosis, but it describes a very real pattern, especially in perfectionists, high-achievers, and those who are used to pushing through, regardless of what they’re feeling inside. People with high-functioning anxiety often: Appear calm and competent Overperform at work Have difficulty relaxing Feel internally restless or “on edge” Struggle with insomnia or light sleep Fear disappointing others Tie their worth to productivity https://images.squarespace-cdn.com/content/v1/664e62a2935a47453293809a/7475f606-2d42-4d33-996a-923d180e295e/GAB_5707.jpg Blog - High-Functioning Anxiety and Sleep: Why You’re Exhausted Even Though You Have It Together - Hi! I’m Amanda Parmley, MA, LCMHC, LPCC I’m Amanda Parmley, MA, LCMHC, LPCC a licensed therapist offering online counseling across North Carolina, Kentucky, and Florida. I specialize in insomnia, anxiety, perfectionism, and trauma. Ready to start therapy? Click the link below to get started in therapy with me: Schedule my 15-minute consultation call https://images.squarespace-cdn.com/content/v1/664e62a2935a47453293809a/c25c844a-b8a3-45e1-acd0-f075c6a803cd/GAB_5769.jpg Blog - High-Functioning Anxiety and Sleep: Why You’re Exhausted Even Though You Have It Together - How to Start Therapy with Amanda Parmley, MA, LCMHC, LPCC: Click the button below to request a free 15-minute consultation. Complete the required screener & take the phone call from Amanda Parmley at the prearranged & agreed-upon time. Start your journey to better sleep. https://www.parmleycounseling.com/blog/insomnia-treatment monthly 0.5 2026-03-03 https://images.squarespace-cdn.com/content/v1/664e62a2935a47453293809a/3c1ffea2-8fdd-44ad-a30c-c70fc4fb199d/andrej-lisakov-qndO2qQ31BQ-unsplash.jpg Blog - CBT-I Therapy for Insomnia in North Carolina, Kentucky & Florida - You might notice: Your mind revs up the moment you lie down You wake up at 2-3 AM and can’t fall back asleep You feel tired all day but wired at night And the anxiety around “another bad night” only makes everything that much worse. https://images.squarespace-cdn.com/content/v1/664e62a2935a47453293809a/7475f606-2d42-4d33-996a-923d180e295e/GAB_5707.jpg Blog - CBT-I Therapy for Insomnia in North Carolina, Kentucky & Florida - Hi! I’m Amanda Parmley, MA, LCMHC, LPCC I’m Amanda Parmley, MA, LCMHC, a licensed therapist offering online counseling across North Carolina, Kentucky, and Florida. I specialize in insomnia, anxiety, perfectionism, and trauma. Ready to start CBT-I for insomnia? Click the link below to get started in therapy with me: Schedule my 15-minute consultation call https://images.squarespace-cdn.com/content/v1/664e62a2935a47453293809a/c25c844a-b8a3-45e1-acd0-f075c6a803cd/GAB_5769.jpg Blog - CBT-I Therapy for Insomnia in North Carolina, Kentucky & Florida - How to Start Therapy with Amanda Parmley, MA, LCMHC, LPCC: Click the button below to request a free 15-minute consultation. Complete the required screener & take the phone call from Amanda Parmley at the prearranged & agreed-upon time. Start your journey to better sleep. https://www.parmleycounseling.com/blog/rest-isnt-lazy-for-high-achievers monthly 0.5 2026-02-05 https://images.squarespace-cdn.com/content/v1/664e62a2935a47453293809a/02e2a56d-93de-4690-abe7-5ec7420111e7/samuele-giglio-ihnO1Ok5nUI-unsplash.jpg Blog - The Anti-Hustle Lie: Why Rest Isn't "Lazy" - If you're a high-achiever, you know the feeling: that deep, nagging anxiety that whispers: "If you stop, you'll fall behind." You've built your success on discipline, effort, and a relentless drive. But that same drive often comes with a shadow: a paralyzing fear of being lazy. https://images.squarespace-cdn.com/content/v1/664e62a2935a47453293809a/7475f606-2d42-4d33-996a-923d180e295e/GAB_5707.jpg Blog - The Anti-Hustle Lie: Why Rest Isn't "Lazy" - Hi, I’m Amanda Parmley, MA, LCMHC I’m Amanda Parmley, MA, LCMHC, LPCC a licensed therapist offering online counseling across North Carolina, Kentucky, Florida, and South Carolina. I specialize in anxiety, trauma recovery, perfectionism, and insomnia using evidence-based tools like EMDR, CBT-I and mindfulness. Ready to start counseling? Schedule your free consultation here. https://images.squarespace-cdn.com/content/v1/664e62a2935a47453293809a/052c0210-18fe-4e93-90b2-5d439fc7ddfa/georgi-kalaydzhiev-oKH7ID4D5ow-unsplash.jpg Blog - The Anti-Hustle Lie: Why Rest Isn't "Lazy" Instead of viewing rest as a reward earned after burnout, integrate it into your regular routine to prevent burnout. As the saying goes, “an ounce of prevention is worth a pound of cure.” The irony is, when you eliminate the fear of being lazy and embrace restorative rest, you may be more productive than when you simply push through. https://images.squarespace-cdn.com/content/v1/664e62a2935a47453293809a/c25c844a-b8a3-45e1-acd0-f075c6a803cd/GAB_5769.jpg Blog - The Anti-Hustle Lie: Why Rest Isn't "Lazy" - How to Start Therapy with Amanda Parmley, MA, LCMHC: 1. Click the button below to request a free 15-minute consultation. 2. Complete the required screener & take the phone call from Amanda Parmley at the prearranged & agreed-upon time. 3. Start your journey to feeling better. https://www.parmleycounseling.com/blog/january-burnout-gentle-reset monthly 0.5 2026-01-05 https://images.squarespace-cdn.com/content/v1/664e62a2935a47453293809a/1b40ddf3-c602-4547-a621-df82824bb9af/andrej-lisakov-vf7NiRQtLxE-unsplash.jpg Blog - January Burnout: Why the New Year Isn’t a Reset (A Gentler Way) - January is supposed to feel fresh. Clean slate. New habits. Renewed motivation. As the saying goes “New year, new you!” https://images.squarespace-cdn.com/content/v1/664e62a2935a47453293809a/7475f606-2d42-4d33-996a-923d180e295e/GAB_5707.jpg Blog - January Burnout: Why the New Year Isn’t a Reset (A Gentler Way) - Hi, I’m Amanda Parmley, MA, LCMHC I’m Amanda Parmley, MA, LCMHC, a licensed therapist offering online counseling across North Carolina, Kentucky, Florida, and South Carolina. I specialize in anxiety, trauma recovery, perfectionism, and insomnia using evidence-based tools like EMDR, CBT-I and mindfulness. https://images.squarespace-cdn.com/content/v1/664e62a2935a47453293809a/24e81244-3c48-4646-9230-89cc68624e63/diana-light-FkMMnKW_LJQ-unsplash.jpg Blog - January Burnout: Why the New Year Isn’t a Reset (A Gentler Way) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/664e62a2935a47453293809a/c25c844a-b8a3-45e1-acd0-f075c6a803cd/GAB_5769.jpg Blog - January Burnout: Why the New Year Isn’t a Reset (A Gentler Way) - How to Start Therapy with Amanda Parmley, MA, LCMHC: 1. Click the button below to request a free 15-minute consultation. 2. Complete the required screener & take the phone call from Amanda Parmley at the prearranged & agreed-upon time. 3. Start your journey to feeling better. https://www.parmleycounseling.com/blog/holiday-stress-high-achievers monthly 0.5 2025-12-05 https://images.squarespace-cdn.com/content/v1/664e62a2935a47453293809a/81354709-5856-4594-98a7-0c4b6653d273/getty-images-MgvEHXxGrUs-unsplash.jpg Blog - For High Achievers: How to Break the Holiday Burnout Cycle and Actually Enjoy the Season - The holiday season is supposed to feel warm, cozy, and joyful. But if you’re a high-achiever, it often feels like the opposite: stressful, overwhelming, and strangely exhausting. You’re juggling work demands, family expectations, financial pressure, and routines being thrown off. Unfortunately, high stress season (like the holidays) can be a perfect time for old negative patterns to come barging back in. https://images.squarespace-cdn.com/content/v1/664e62a2935a47453293809a/7475f606-2d42-4d33-996a-923d180e295e/GAB_5707.jpg Blog - For High Achievers: How to Break the Holiday Burnout Cycle and Actually Enjoy the Season - Hi, I’m Amanda Parmley, MA, LCMHC I’m Amanda Parmley, MA, LCMHC, a licensed therapist offering online counseling across North Carolina, Kentucky, Florida, and South Carolina. I specialize in anxiety, trauma recovery, perfectionism recovery, and insomnia using evidence-based tools like EMDR, CBT-I and mindfulness. https://images.squarespace-cdn.com/content/v1/664e62a2935a47453293809a/059120e0-91fd-4c23-aa8b-edf559885875/olivie-strauss-_G85ROGxj6I-unsplash.jpg Blog - For High Achievers: How to Break the Holiday Burnout Cycle and Actually Enjoy the Season For many high achievers, the holidays activate a mix of: Old memories Past dynamics Perfectionism People-pleasing Hypervigilance Fear of disappointing others Feeling responsible for everyone’s emotional experience https://images.squarespace-cdn.com/content/v1/664e62a2935a47453293809a/c25c844a-b8a3-45e1-acd0-f075c6a803cd/GAB_5769.jpg Blog - For High Achievers: How to Break the Holiday Burnout Cycle and Actually Enjoy the Season - How to Start Therapy with Amanda Parmley, MA, LCMHC: 1. Click the button below to request a free 15-minute consultation. 2. Complete the required screener & take the phone call from Amanda Parmley at the prearranged & agreed-upon time. 3. Start your journey to feeling better. https://www.parmleycounseling.com/blog/emdr-therapy-for-perfectionism-trauma-anxiety monthly 0.5 2025-11-07 https://images.squarespace-cdn.com/content/v1/664e62a2935a47453293809a/7475f606-2d42-4d33-996a-923d180e295e/GAB_5707.jpg Blog - The Hidden Cost of Perfectionism and How EMDR Can Help You Heal From It - Hi, I’m Amanda Parmley, MA, LCMHC I’m Amanda Parmley, MA, LCMHC, a licensed therapist offering online counseling across North Carolina, Kentucky, Florida, and South Carolina. I specialize in perfectionism, trauma recovery, anxiety, and insomnia using evidence-based modalities like EMDR, CBT-I and mindfulness. https://images.squarespace-cdn.com/content/v1/664e62a2935a47453293809a/a768e27c-e6dd-4e50-b0f8-432a8b88c86a/julius-drost-Ai0HaqLdhSA-unsplash.jpg Blog - The Hidden Cost of Perfectionism and How EMDR Can Help You Heal From It - Over time, your nervous system learned: “If I do everything right, I’ll be safe.” “If I stay busy and productive, no one will be disappointed.” “If I’m perfect, I can finally relax.” “If I achieve, I’ll be loved.” https://images.squarespace-cdn.com/content/v1/664e62a2935a47453293809a/b69a714a-615c-4f93-8c1a-be1d1818c669/a-c-FTu-EHrglIs-unsplash.jpg Blog - The Hidden Cost of Perfectionism and How EMDR Can Help You Heal From It - Self-compassion replaces self-criticism. Mistakes no longer feel catastrophic. Rest feels easier. They can stop working without guilt. Boundaries strengthen. Saying “no” no longer triggers panic. Sleep improves. Racing thoughts quiet as the nervous system calms. Joy returns. They reconnect with creativity and presence. https://images.squarespace-cdn.com/content/v1/664e62a2935a47453293809a/c25c844a-b8a3-45e1-acd0-f075c6a803cd/GAB_5769.jpg Blog - The Hidden Cost of Perfectionism and How EMDR Can Help You Heal From It - How to Start Therapy with Amanda Parmley, MA, LCMHC: 1. Click the button below to request a free 15-minute consultation. 2. Complete the required screener & take the phone call from Amanda Parmley at the prearranged & agreed-upon time. 3. Start your journey to feeling better. https://www.parmleycounseling.com/blog/coping-with-change-stress-anxiety-therapy-kentucky-north-carolina monthly 0.5 2025-11-03 https://images.squarespace-cdn.com/content/v1/664e62a2935a47453293809a/ed8a044d-a952-4a9a-a60f-bf14b42074f6/faruk-tokluoglu-QxG29lvnqUA-unsplash.jpg Blog - Coping with Change: How to Manage Stress During Major Life Transitions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/664e62a2935a47453293809a/7475f606-2d42-4d33-996a-923d180e295e/GAB_5707.jpg Blog - Coping with Change: How to Manage Stress During Major Life Transitions - Hi, I’m Amanda Parmley, MA, LCMHC I’m Amanda Parmley, MA, LCMHC, LPCC a licensed therapist offering online counseling across North Carolina, Kentucky, Florida, and South Carolina. I specialize in anxiety, trauma recovery, perfectionism, and insomnia using evidence-based tools like EMDR, CBT-I and mindfulness. https://images.squarespace-cdn.com/content/v1/664e62a2935a47453293809a/766f17d8-abe5-44dc-baa9-aa97a307bfe8/getty-images-fnBq8QzgsAY-unsplash.jpg Blog - Coping with Change: How to Manage Stress During Major Life Transitions Even exciting changes, like moving to a dream location or starting a new role can stir up feelings of loss. You may be saying goodbye to routines, familiar spaces, friendships, or even a sense of who you were before. Even good change can feel hard. https://images.squarespace-cdn.com/content/v1/664e62a2935a47453293809a/c25c844a-b8a3-45e1-acd0-f075c6a803cd/GAB_5769.jpg Blog - Coping with Change: How to Manage Stress During Major Life Transitions - How to Start Therapy with Amanda Parmley, MA, LCMHC, LPCC: 1. Click the button below to request a free 15-minute consultation. 2. Complete the required screener & take the phone call from Amanda Parmley at the prearranged & agreed-upon time. 3. Start your journey to feeling better. https://www.parmleycounseling.com/blog/cbt-i-therapy-kentucky monthly 0.5 2025-11-03 https://images.squarespace-cdn.com/content/v1/664e62a2935a47453293809a/2578c613-974f-4510-8755-f2f8c3af33c8/behnam-mohsenzadeh-LPtidHmT0CU-unsplash.jpg Blog - Why Can’t I Sleep? When Anxiety, Trauma, and Insomnia Strike - When anxiety takes hold, sleep is often the first thing to suffer. Your brain stays in “alert mode,” making it nearly impossible to wind down. Even when you’re exhausted, anxiety can show up in a variety of ways. https://images.squarespace-cdn.com/content/v1/664e62a2935a47453293809a/7475f606-2d42-4d33-996a-923d180e295e/GAB_5707.jpg Blog - Why Can’t I Sleep? When Anxiety, Trauma, and Insomnia Strike - Hi, I’m Amanda Parmley, MA, LCMHC I’m Amanda Parmley, MA, LCMHC, a licensed therapist offering online counseling across North Carolina, Kentucky, Florida, and South Carolina. I specialize in anxiety, trauma recovery, self-esteem building, and insomnia using evidence-based tools like EMDR, CBT-I and mindfulness. https://images.squarespace-cdn.com/content/v1/664e62a2935a47453293809a/c25c844a-b8a3-45e1-acd0-f075c6a803cd/GAB_5769.jpg Blog - Why Can’t I Sleep? When Anxiety, Trauma, and Insomnia Strike - How to Start Therapy with Amanda Parmley, MA, LCMHC: 1. Click the button below to request a free 15-minute consultation. 2. Complete the required screener & take the phone call from Amanda Parmley at the prearranged & agreed-upon time. 3. Start your journey to feeling better. https://www.parmleycounseling.com/blog/finding-calm monthly 0.5 2025-09-05 https://images.squarespace-cdn.com/content/v1/664e62a2935a47453293809a/2fb96761-584b-4702-b7f6-4777aa5601dc/katelyn-perry-uawhJB9MX54-unsplash.jpg Blog - Finding Calm in the Midst of Overwhelm - Sound familiar? “I should be able to handle this.” “Other people have it worse.” “It’s just a busy season, things will get better soon and then I’ll rest.” ”Things will be better later…” https://images.squarespace-cdn.com/content/v1/664e62a2935a47453293809a/7475f606-2d42-4d33-996a-923d180e295e/GAB_5707.jpg Blog - Finding Calm in the Midst of Overwhelm - Hi, I’m Amanda Parmley, MA, LCMHC I’m Amanda Parmley, MA, LCMHC, a licensed therapist offering online counseling across North Carolina, Kentucky, Florida, and South Carolina. I specialize in anxiety, trauma recovery, self-esteem building, and insomnia using evidence-based tools like EMDR, CBT-I and mindfulness. https://images.squarespace-cdn.com/content/v1/664e62a2935a47453293809a/c25c844a-b8a3-45e1-acd0-f075c6a803cd/GAB_5769.jpg Blog - Finding Calm in the Midst of Overwhelm - How to Start Therapy with Amanda Parmley, MA, LCMHC: 1. Click the button below to request a free 15-minute consultation. 2. Complete the required screener & take the phone call from Amanda Parmley at the prearranged & agreed-upon time. 3. Start your journey to feeling better. https://www.parmleycounseling.com/blog/what-is-emdr monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/664e62a2935a47453293809a/1750171179157-XDSAJA88U3PTHTWZFR06/unsplash-image-ulPAVuxITEw.jpg Blog - How EMDR Therapy Works: What to Expect and Who It Helps - In this blog, I’m discussing what EMDR looks like, who it benefits, and why it’s worth considering in your healing journey. https://images.squarespace-cdn.com/content/v1/664e62a2935a47453293809a/fa47a74f-4226-47c0-8c43-448f29aeb686/Amanda+Parmley+Headshot+-+Copy.jpg Blog - How EMDR Therapy Works: What to Expect and Who It Helps - Hi, I’m Amanda Parmley, MA, LCMHC I am a counselor in Carolina Beach, NC, and I specialize in helping adults improve self-esteem, decrease anxiety, and move past trauma. I provide EMDR therapy to help clients process the deep-rooted beliefs and experiences that keep them stuck in cycles of stress, self-doubt, and anxiety. https://images.squarespace-cdn.com/content/v1/664e62a2935a47453293809a/1750171370733-EJXIOYDR3X228UKV2CR2/unsplash-image-f_aHTIof44U.jpg Blog - How EMDR Therapy Works: What to Expect and Who It Helps - First, What Is EMDR? EMDR stands for Eye Movement Desensitization and Reprocessing. It’s a powerful therapy developed to help people heal from trauma and other deeply distressing experiences that traditional talk therapy alone may not fully resolve. https://images.squarespace-cdn.com/content/v1/664e62a2935a47453293809a/58978443-47c1-487a-bbcc-da7bbfe4e4ce/Headshot+-+Copy.jpg Blog - How EMDR Therapy Works: What to Expect and Who It Helps - How to Start Therapy with Amanda Parmley, MA, LCMHC: 1. Click the button below to request a free 15-minute consultation. 2. Complete a short intake questionnaire. 3. Complete the required screener & take the phone call from Amanda Parmley at the prearranged & agreed-upon time. 4. Start your journey to feeling better. https://www.parmleycounseling.com/blog/cbt-i-insomnia-therapy-nc-online monthly 0.5 2025-11-06 https://images.squarespace-cdn.com/content/v1/664e62a2935a47453293809a/1749041888640-07BWNLNKFCZ3POCTYVDQ/unsplash-image-feKxV48FZVM.jpg Blog - CBT-I for Insomnia: The Sleep Strategy That Actually Works You’re tired. Exhausted, actually. You’ve cut caffeine, taken melatonin, tried meditation apps, and sworn off screens before bed. But still,night after night, you find yourself staring at the ceiling, mind racing, waiting for sleep that never comes. Or maybe you fall asleep easily, only to wake up at 2 a.m., wide-eyed and wired. https://images.squarespace-cdn.com/content/v1/664e62a2935a47453293809a/fa47a74f-4226-47c0-8c43-448f29aeb686/Amanda+Parmley+Headshot+-+Copy.jpg Blog - CBT-I for Insomnia: The Sleep Strategy That Actually Works - Hi, I’m Amanda Parmley, MA, LCMHC I am a counselor in Carolina Beach, NC, and I specialize in helping adults improve self-esteem, decrease anxiety, move past trauma and overcome insomnia. I provide Cognitive Behavioral Therapy for Insomnia (CBT-I) to help clients process the deep-rooted beliefs and experiences that keep them stuck in cycles of stress, low self-esteem, and anxiety. https://images.squarespace-cdn.com/content/v1/664e62a2935a47453293809a/1749045523144-NU7EC85UN1D23C71ID92/unsplash-image-uwbyn88qZXo.jpg Blog - CBT-I for Insomnia: The Sleep Strategy That Actually Works - What is CBT-I? CBT-I (short for Cognitive Behavioral Therapy for Insomnia) is a structured, short-term therapy that helps retrain your brain and body to sleep better—without relying on sleep aids or supplements. https://images.squarespace-cdn.com/content/v1/664e62a2935a47453293809a/58978443-47c1-487a-bbcc-da7bbfe4e4ce/Headshot+-+Copy.jpg Blog - CBT-I for Insomnia: The Sleep Strategy That Actually Works - How to Start Therapy with Amanda Parmley, MA, LCMHC: 1. Click the button below to request a free 15-minute consultation. 2. Complete a short intake questionnaire. 3. Take the phone call from Amanda Parmley at the prearranged & agreed-upon time. 4. Start your journey to feeling better. https://www.parmleycounseling.com/blog/emdr-for-anxiety-therapy-nc-fl monthly 0.5 2026-03-13 https://images.squarespace-cdn.com/content/v1/664e62a2935a47453293809a/fa47a74f-4226-47c0-8c43-448f29aeb686/Amanda+Parmley+Headshot+-+Copy.jpg Blog - Why Your Anxiety Feels Stuck—and How EMDR Can Help - Hi, I’m Amanda Parmley, MA, LCMHC I am a counselor who specializes in helping adults decrease anxiety, move through past trauma, and overcome chronic insomnia I provide EMDR therapy to help clients process the deep-rooted beliefs and experiences that keep them stuck in cycles of stress, self-doubt, and anxiety. https://images.squarespace-cdn.com/content/v1/664e62a2935a47453293809a/58978443-47c1-487a-bbcc-da7bbfe4e4ce/Headshot+-+Copy.jpg Blog - Why Your Anxiety Feels Stuck—and How EMDR Can Help - How to Start Therapy with Amanda Parmley, MA, LCMHC: 1. Click the button below to request a free 15-minute consultation. 2. Complete a short intake questionnaire. 3. Complete the required screener & take the phone call from Amanda Parmley at the prearranged & agreed-upon time. 4. Start your journey to feeling better. https://www.parmleycounseling.com/blog/build-self-esteem-therapy-support monthly 0.5 2025-11-07 https://images.squarespace-cdn.com/content/v1/664e62a2935a47453293809a/0da0df47-80a2-469b-8a99-6619c2d13c53/samuele-giglio-KnGRSKnI8hc-unsplash.jpg Blog - When Confidence Feels Just Out of Reach: What It Really Means to Build Self-Worth - Why Self-Esteem Isn’t Just a Catchy Buzzword https://images.squarespace-cdn.com/content/v1/664e62a2935a47453293809a/fa47a74f-4226-47c0-8c43-448f29aeb686/Amanda+Parmley+Headshot+-+Copy.jpg Blog - When Confidence Feels Just Out of Reach: What It Really Means to Build Self-Worth - Hi, I’m Amanda Parmley, MA, LCMHC I am a counselor in Carolina Beach, NC, and I specialize in helping adults improve self-esteem, decrease anxiety, and move past trauma. I provide EMDR therapy to help clients process the deep-rooted beliefs and experiences that keep them stuck in cycles of stress, low self-esteem, and anxiety. https://images.squarespace-cdn.com/content/v1/664e62a2935a47453293809a/cd4a3a05-3e90-478b-953c-a0f6c1b5d990/getty-images-7PtSPKJFLKI-unsplash.jpg Blog - When Confidence Feels Just Out of Reach: What It Really Means to Build Self-Worth - The Subtle Signs of Low Self-Esteem That Most People Miss Low self-esteem doesn’t always scream. Often, it whispers — in the background of your day-to-day life. The signs can be so subtle that you might not even realize they’re connected to how you feel about yourself. https://images.squarespace-cdn.com/content/v1/664e62a2935a47453293809a/58978443-47c1-487a-bbcc-da7bbfe4e4ce/Headshot+-+Copy.jpg Blog - When Confidence Feels Just Out of Reach: What It Really Means to Build Self-Worth - How to Start Therapy with Amanda Parmley, MA, LCMHC: 1. Click the button below to request a free 15-minute consultation. 2. Complete a short intake questionnaire. 3. Take the phone call from Amanda Parmley at the prearranged & agreed-upon time. 4. Start your journey to feeling better. https://www.parmleycounseling.com/blog/ocd-anxiety-treatment-therapy monthly 0.5 2025-08-08 https://images.squarespace-cdn.com/content/v1/664e62a2935a47453293809a/565a802e-f564-4b6d-84d4-d507c90f1390/olga-gryb-LfD_-UJJajE-unsplash.jpg Blog - Stuck in a Cycle of Reassurance Seeking? EMDR Therapy Might Help - If you struggle with intrusive thoughts, compulsive behaviors, or overwhelming anxiety, you may have wondered whether you have obsessive-compulsive disorder (OCD). https://images.squarespace-cdn.com/content/v1/664e62a2935a47453293809a/fa47a74f-4226-47c0-8c43-448f29aeb686/Amanda+Parmley+Headshot+-+Copy.jpg Blog - Stuck in a Cycle of Reassurance Seeking? EMDR Therapy Might Help - Hi, I’m Amanda Parmley, MA, LCMHC I am a counselor in Carolina Beach, NC, and I specialize in helping adults improve self-esteem, decrease anxiety, and move past trauma. I provide EMDR therapy to help clients process the deep-rooted beliefs and experiences that keep them stuck in cycles of stress, self-doubt, and anxiety. https://images.squarespace-cdn.com/content/v1/664e62a2935a47453293809a/90ece298-ab04-48ef-9163-906cd0d1bcee/sara-oliveira-qo558E97NbY-unsplash.jpg Blog - Stuck in a Cycle of Reassurance Seeking? EMDR Therapy Might Help - What Is EMDR Therapy? EMDR is a structured, evidence-based therapy designed to help individuals process distressing memories and negative thought patterns. Originally developed for trauma and PTSD, EMDR has been found effective for various mental health conditions, including anxiety and OCD-related symptoms. Through guided bilateral stimulation (such as eye movements, tapping, or sounds), EMDR helps the brain reprocess stuck memories and beliefs, reducing their emotional charge and impact. https://images.squarespace-cdn.com/content/v1/664e62a2935a47453293809a/58978443-47c1-487a-bbcc-da7bbfe4e4ce/Headshot+-+Copy.jpg Blog - Stuck in a Cycle of Reassurance Seeking? EMDR Therapy Might Help - How to Start Therapy with Amanda Parmley, MA, LCMHC: 1. Click the button below to request a free 15-minute consultation. 2. Complete a short intake questionnaire. 3. Complete the required screener & take the phone call from Amanda Parmley at the prearranged & agreed-upon time. 4. Start your journey to feeling better. https://www.parmleycounseling.com/blog/stuck-in-the-past monthly 0.5 2025-08-08 https://images.squarespace-cdn.com/content/v1/664e62a2935a47453293809a/f81dd1da-a54f-4a0c-b5dc-6bfbdae27aca/planet-volumes-RMIYCmSvZ2c-unsplash.jpg Blog - Why Can't I Stop Thinking About the Past? (Part 2) - Do you find yourself replaying painful memories over & over again? Does it feel like no matter how hard you try, you can't seem to move past the past--no matter how long ago it was? If you answered yes to the above questions, you're not alone. Our brains are wired to process experiences, but sometimes they get stuck in painful loops--especially when it comes to distressing or traumatic events. It can feel like no matter how hard you try; you can't break free from thinking about the past. In Part 1, we explored why painful memories linger and how they can shape our emotions and reactions in the present. Now, let's dive deeper into why this happens and what you can do about it. https://images.squarespace-cdn.com/content/v1/664e62a2935a47453293809a/fa47a74f-4226-47c0-8c43-448f29aeb686/Amanda+Parmley+Headshot+-+Copy.jpg Blog - Why Can't I Stop Thinking About the Past? (Part 2) - Hi, I’m Amanda Parmley, MA, LCMHC I am a counselor in Carolina Beach, NC, and I specialize in helping adults improve self-esteem, decrease anxiety, and move past trauma. I provide EMDR therapy to help clients process the deep-rooted beliefs and experiences that keep them stuck in cycles of stress, self-doubt, and anxiety. https://images.squarespace-cdn.com/content/v1/664e62a2935a47453293809a/58978443-47c1-487a-bbcc-da7bbfe4e4ce/Headshot+-+Copy.jpg Blog - Why Can't I Stop Thinking About the Past? (Part 2) - How to Start Therapy with Amanda Parmley, MA, LCMHC: 1. Click the button below to request a free 15-minute consultation. 2. Complete a short intake questionnaire. 3. Complete the required screener & take the phone call from Amanda Parmley at the prearranged & agreed-upon time. 4. Start your journey to feeling better. https://www.parmleycounseling.com/blog/complex-trauma-cptsd monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/664e62a2935a47453293809a/f0ba1f4e-0b5c-487c-b62c-8477ad464624/nik-ypmvVp4JiuM-unsplash.jpg Blog - What Is Complex Trauma? Signs You May Be Living With It Without Realizing - Do you feel weighed down by your negative childhood experiences–even if they don’t seem as bad as what others have experienced? Do you feel constantly on edge, struggle with relationships, or experience deep feelings of shame or unworthiness? Do you struggle to let go of negative beliefs about yourself that you know aren’t true but still can’t help but believe? If so, you may be experiencing the effects of complex trauma. Many people live with the impact of complex trauma without realizing it, assuming their struggles are just “who they are” rather than an ongoing response to past experiences. https://images.squarespace-cdn.com/content/v1/664e62a2935a47453293809a/fa47a74f-4226-47c0-8c43-448f29aeb686/Amanda+Parmley+Headshot+-+Copy.jpg Blog - What Is Complex Trauma? Signs You May Be Living With It Without Realizing - Hi, I’m Amanda Parmley, MA, LCMHC I am a counselor in Carolina Beach, NC, and I specialize in helping adults improve self-esteem, decrease anxiety, and move past trauma. I provide EMDR therapy to help clients process the deep-rooted beliefs and experiences that keep them stuck in cycles of stress, self-doubt, and anxiety. https://images.squarespace-cdn.com/content/v1/664e62a2935a47453293809a/58978443-47c1-487a-bbcc-da7bbfe4e4ce/Headshot+-+Copy.jpg Blog - What Is Complex Trauma? Signs You May Be Living With It Without Realizing - How to Start Therapy with Amanda Parmley, MA, LCMHC: 1. Click the button below to request a free 15-minute consultation. 2. Complete a short intake questionnaire. 3. Complete the required screener & take the phone call from Amanda Parmley at the prearranged & agreed-upon time. 4. Start your journey to feeling better. https://www.parmleycounseling.com/blog/gaining-insight-through-emdr monthly 0.5 2026-03-13 https://images.squarespace-cdn.com/content/v1/664e62a2935a47453293809a/5e728ee4-898d-4ae3-9d97-b187721a84d5/a-c-Pu_mHwHlyIc-unsplash.jpg Blog - How EMDR Therapy Can Help You Gain Insight & Dive Deeper into Your Healing - Have you ever felt like you've done the work in therapy, but there's still something holding you back? Does it feel like you've spent significant time in counseling but can't seem to move past specific issues? You may have addressed previous surface-level issues, but sense that more profound insight and transformation are just out of your reach. If any of these sound familiar to you or if you're looking to gain additional insight and awareness into personal patterns, then Eye Movement Desensitization and Reprocessing (EMDR) therapy might be the key to unlocking deeper layers of healing for personal growth. https://images.squarespace-cdn.com/content/v1/664e62a2935a47453293809a/fa47a74f-4226-47c0-8c43-448f29aeb686/Amanda+Parmley+Headshot+-+Copy.jpg Blog - How EMDR Therapy Can Help You Gain Insight & Dive Deeper into Your Healing - Hi, I’m Amanda Parmley, MA, LCMHC I am a counselor who specializes in helping high-achieving individuals overcome anxiety, perfectionism, and low self-esteem. I provide EMDR therapy to help clients process the deep-rooted beliefs and experiences that keep them stuck in cycles of stress, self-doubt, and overwhelm. https://images.squarespace-cdn.com/content/v1/664e62a2935a47453293809a/58978443-47c1-487a-bbcc-da7bbfe4e4ce/Headshot+-+Copy.jpg Blog - How EMDR Therapy Can Help You Gain Insight & Dive Deeper into Your Healing - How to Start Therapy with Amanda Parmley, MA, LCMHC: Click the button below to request a free 15-minute consultation. Then complete the required screener & take the phone call from Amanda Parmley at the prearranged & agreed-upon time. https://www.parmleycounseling.com/blog/healing-attachment-wounds-trauma-therapy monthly 0.5 2025-11-14 https://images.squarespace-cdn.com/content/v1/664e62a2935a47453293809a/fa47a74f-4226-47c0-8c43-448f29aeb686/Amanda+Parmley+Headshot+-+Copy.jpg Blog - Understanding Attachment Wounding: What It Is and How It Affects Daily Life - Hi, I’m Amanda Parmley, MA, LCMHC I am a counselor in Carolina Beach, NC, and I specialize in anxiety, PTSD, low self-esteem and insomnia. I provide EMDR, CBT-I, and other evidence-based approaches to help you heal and feel your best. https://images.squarespace-cdn.com/content/v1/664e62a2935a47453293809a/58978443-47c1-487a-bbcc-da7bbfe4e4ce/Headshot+-+Copy.jpg Blog - Understanding Attachment Wounding: What It Is and How It Affects Daily Life - How to Start Therapy with Amanda Parmley, MA, LCMHC: 1. Click the button below to request a free 15-minute consultation. 2. Complete the required screener at least 24 hour prior to your consultation time. 3. Take the phone call from Amanda Parmley at the prearranged & agreed-upon time. 4. Start your therapeutic journey. https://www.parmleycounseling.com/blog/work-place-stress monthly 0.5 2025-11-03 https://images.squarespace-cdn.com/content/v1/664e62a2935a47453293809a/8b6f0db7-2d62-4507-8afd-6e47437d1c76/nik-1h-BEC8c028-unsplash.jpg Blog - Navigating Workplace Stress and Trauma: Achieving Work-Life Balance for Healing and Growth - The Challenge of Balancing Work and Personal Well-being If you’ve experienced trauma or struggle with low self-esteem, navigating the demands of the workplace can often feel overwhelming. You might find yourself replaying past painful experiences while trying to meet deadlines, interact with colleagues, or maintain a sense of control in a fast-paced environment. https://images.squarespace-cdn.com/content/v1/664e62a2935a47453293809a/fa47a74f-4226-47c0-8c43-448f29aeb686/Amanda+Parmley+Headshot+-+Copy.jpg Blog - Navigating Workplace Stress and Trauma: Achieving Work-Life Balance for Healing and Growth - Hi, I’m Amanda Parmley, MA, LCMHC I am a counselor in Carolina Beach, NC, and I specialize in helping adults improve self-esteem, decrease anxiety, and move past trauma. I provide EMDR & other evidence-cased approaches to help clients process the deep-rooted beliefs and experiences that keep them stuck in cycles of stress, self-doubt, and anxiety. https://images.squarespace-cdn.com/content/v1/664e62a2935a47453293809a/dd1f21d2-2f01-4935-96c1-2bb2ba922da5/clancy-riehm-dXa8_6yTj_E-unsplash.jpg Blog - Navigating Workplace Stress and Trauma: Achieving Work-Life Balance for Healing and Growth - Building Balance and Resilience in the Workplace A thriving professional life doesn’t have to come at the expense of your emotional well-being. Here are practical strategies to support your mental health at work: https://images.squarespace-cdn.com/content/v1/664e62a2935a47453293809a/58978443-47c1-487a-bbcc-da7bbfe4e4ce/Headshot+-+Copy.jpg Blog - Navigating Workplace Stress and Trauma: Achieving Work-Life Balance for Healing and Growth - How to Start Therapy with Amanda Parmley, MA, LCMHC: 1. Click the button below to request a free 15-minute consultation. 2. Complete a short intake questionnaire. 3. Complete the required screener & take the phone call from Amanda Parmley at the prearranged & agreed-upon time. 4. Start your journey to feeling better. https://www.parmleycounseling.com/blog/unmasking-roots-of-anxiety monthly 0.5 2025-08-08 https://images.squarespace-cdn.com/content/v1/664e62a2935a47453293809a/04564eda-781a-4f94-95b0-71f95986e55c/sara-oliveira-4xWeL0BK1Xk-unsplash.jpg Blog - Unmasking the Roots of Anxiety and Low Self-Esteem: How Negative Core Beliefs Hold You Back - Do you ever feel like you’re just not good enough—no matter what you achieve? Maybe you constantly criticize yourself or feel unworthy of love and respect. These feelings don’t come out of nowhere; they often stem from deeply rooted negative core beliefs. These subconscious thoughts shape how you view yourself, others, and the world, feeding anxiety and crippling self-esteem. https://images.squarespace-cdn.com/content/v1/664e62a2935a47453293809a/fa47a74f-4226-47c0-8c43-448f29aeb686/Amanda+Parmley+Headshot+-+Copy.jpg Blog - Unmasking the Roots of Anxiety and Low Self-Esteem: How Negative Core Beliefs Hold You Back - Hi, I’m Amanda Parmley, MA, LCMHC I am a counselor in Carolina Beach, NC, and I specialize in helping adults improve self-esteem, decrease anxiety, and move past trauma. I provide EMDR therapy to help clients process the deep-rooted beliefs and experiences that keep them stuck in cycles of stress, self-doubt, and anxiety. https://images.squarespace-cdn.com/content/v1/664e62a2935a47453293809a/f66d22cc-2f5a-45ce-ae2d-90ea8a4850e8/arturo-esparza-oGh2EE12oc4-unsplash.jpg Blog - Unmasking the Roots of Anxiety and Low Self-Esteem: How Negative Core Beliefs Hold You Back - What exactly is a core belief? Core beliefs are the deeply ingrained thoughts and assumptions you hold about yourself, others, and the world. They’re often formed in childhood and shaped by your early experiences, such as how you were treated by caregivers, peers, or authority figures. While some core beliefs can be positive and empowering, negative core beliefs can act like mental filters, distorting your perception and reinforcing feelings of inadequacy, fear, or self-doubt. These beliefs often operate in the background, influencing your thoughts, emotions, and behaviors without you even realizing it. For example, if your core belief is “I’m not good enough,” you might interpret neutral situations—like a coworker being quiet—as evidence of your inadequacy, even when it’s not true. Over time, this pattern fuels anxiety and erodes self-esteem. https://images.squarespace-cdn.com/content/v1/664e62a2935a47453293809a/58978443-47c1-487a-bbcc-da7bbfe4e4ce/Headshot+-+Copy.jpg Blog - Unmasking the Roots of Anxiety and Low Self-Esteem: How Negative Core Beliefs Hold You Back - How to Start Therapy with Amanda Parmley, MA, LCMHC: 1. Click the button below to request a free 15-minute consultation. 2. Complete a short intake questionnaire. 3. Complete the required screener & take the phone call from Amanda Parmley at the prearranged & agreed-upon time. 4. Start your journey to feeling better. https://www.parmleycounseling.com/blog/negative-core-beliefs-3cVjk monthly 0.5 2025-06-30 https://images.squarespace-cdn.com/content/v1/664e62a2935a47453293809a/fa47a74f-4226-47c0-8c43-448f29aeb686/Amanda+Parmley+Headshot+-+Copy.jpg Blog - Why High Achievers Often Struggle with Anxiety and Low Self-Esteem - Hi, I’m Amanda Parmley, MA, LCMHC I am a counselor in Carolina Beach, NC, and I specialize in helping high-achieving individuals overcome anxiety, perfectionism, and low self-esteem. I provide EMDR therapy to help clients process the deep-rooted beliefs and experiences that keep them stuck in cycles of stress, self-doubt, and overwhelm. https://images.squarespace-cdn.com/content/v1/664e62a2935a47453293809a/58978443-47c1-487a-bbcc-da7bbfe4e4ce/Headshot+-+Copy.jpg Blog - Why High Achievers Often Struggle with Anxiety and Low Self-Esteem - How to Start Therapy with Amanda Parmley, MA, LCMHC: 1. Click the button below to request a free 15-minute consultation. 2. Complete the required screener & take the phone call from Amanda Parmley at the prearranged & agreed-upon time. 3. Start your journey to feeling better. https://www.parmleycounseling.com/blog/smart-goals-resolutions monthly 0.5 2025-06-30 https://images.squarespace-cdn.com/content/v1/664e62a2935a47453293809a/1734385956501-URNPKOCM8UDTZ74WHHDL/unsplash-image-3I3WVoA-Gks.jpg Blog - Why SMART Goals and Habits Matter for Anxiety, Self-Esteem, and New Year’s Resolutions As the New Year approaches, many of us set resolutions—big, ambitious goals to transform our lives. But for those grappling with anxiety or low self-esteem, the pressure to change can feel overwhelming. What if you could approach your resolutions differently this year? SMART goals are a habit-building tool that offer a practical, structured way to make meaningful changes while fostering confidence and reducing anxiety. https://images.squarespace-cdn.com/content/v1/664e62a2935a47453293809a/fa47a74f-4226-47c0-8c43-448f29aeb686/Amanda+Parmley+Headshot+-+Copy.jpg Blog - Why SMART Goals and Habits Matter for Anxiety, Self-Esteem, and New Year’s Resolutions - Hi, I’m Amanda Parmley, MA, LCMHC I am a counselor in Carolina Beach, NC, and I specialize in PTSD, anxiety, low self-esteem and insomnia. I provide CBT-I, EMDR, and other evidence-based approaches to help you tackle your past & gain control over your anxiety. https://images.squarespace-cdn.com/content/v1/664e62a2935a47453293809a/1734385295096-2KBC7EBO5VZ7N9Y4NHO8/unsplash-image-xPniC9gBr0E.jpg Blog - Why SMART Goals and Habits Matter for Anxiety, Self-Esteem, and New Year’s Resolutions - How to Align SMART Goals with New Year’s Resolutions Overcoming Overwhelm with Small Steps: Anxiety can make large goals—like “get a new job”—seem impossible. Break them into smaller, actionable steps can help. For instance, a SMART resolution might look like: “I will spend 20 minutes updating my LinkedIn profile twice this week.” This approach lets you tackle tasks in bite-sized pieces, building your confidence with each completed step. Building Consistency with Realistic : Many New Year’s resolutions fail because they’re too ambitious. If you’re trying to exercise more but struggle with consistency, a SMART resolution could be: “I will take a 10-minute walk three times a week for the next month.” Pairing this new habit with something you already do—like walking after lunch—makes it easier to stick with and integrate into your routine. https://images.squarespace-cdn.com/content/v1/664e62a2935a47453293809a/58978443-47c1-487a-bbcc-da7bbfe4e4ce/Headshot+-+Copy.jpg Blog - Why SMART Goals and Habits Matter for Anxiety, Self-Esteem, and New Year’s Resolutions - How to Start Therapy with Amanda Parmley, MA, LCMHC: 1. Click the button below to request a free 15-minute consultation. 2. Complete the required screener & take the phone call from Amanda Parmley at the prearranged & agreed-upon time. 3. Start your journey to feeling better. https://www.parmleycounseling.com/blog/holiday-triggers-trauma-anxiety-support monthly 0.5 2025-08-08 https://images.squarespace-cdn.com/content/v1/664e62a2935a47453293809a/0f583c02-0f80-4b16-a287-0bc3779e6fd4/getty-images-0LZgfwquGLA-unsplash.jpg Blog - Navigating Triggers: Mental Health Strategies for the Holidays - Trauma-Informed Holiday Survival Tips: How to Navigate the Season with Resilience The holiday season can bring joy, but for many including individuals with a history of trauma, it may also trigger stress, feelings of overwhelm, or painful memories. Understanding how to approach the holidays through a trauma-informed lens can help you feel more grounded and in control. https://images.squarespace-cdn.com/content/v1/664e62a2935a47453293809a/fa47a74f-4226-47c0-8c43-448f29aeb686/Amanda+Parmley+Headshot+-+Copy.jpg Blog - Navigating Triggers: Mental Health Strategies for the Holidays - Hi, I’m Amanda Parmley, MA, LCMHC I am a counselor in Carolina Beach, NC, and I specialize in PTSD, anxiety, low self-esteem and insomnia. I provide CBT-I, EMDR, and other evidence-based approaches to help you tackle your past & gain control over your anxiety. https://images.squarespace-cdn.com/content/v1/664e62a2935a47453293809a/58978443-47c1-487a-bbcc-da7bbfe4e4ce/Headshot+-+Copy.jpg Blog - Navigating Triggers: Mental Health Strategies for the Holidays - How to Start Therapy with Amanda Parmley, MA, LCMHC: 1. Click the button below to request a free 15-minute consultation. 2. Complete your screener & take the phone call from Amanda Parmley at the prearranged & agreed-upon time. 3. Start your journey to feeling better. https://www.parmleycounseling.com/blog/election-stress-anxiety-coping-strategies monthly 0.5 2025-11-14 https://images.squarespace-cdn.com/content/v1/664e62a2935a47453293809a/e3dc44ae-047b-47f9-b7c7-8e8ea53dd2fd/allison-saeng-03WMw1RH0QU-unsplash.jpg Blog - Managing Election Stress: How to Stay Calm and Grounded - Did the recent election leave you feeling anxious or distressed? If so, you’re not alone. The nonstop news, heated debates, and constant reminders of what’s at stake can make even the calmest person feel on edge. If you’re finding it hard to manage anxiety or stress during this time, you’re not alone. Many people struggle to stay grounded when emotions are high, and the future feels uncertain. https://images.squarespace-cdn.com/content/v1/664e62a2935a47453293809a/fa47a74f-4226-47c0-8c43-448f29aeb686/Amanda+Parmley+Headshot+-+Copy.jpg Blog - Managing Election Stress: How to Stay Calm and Grounded - Hi, I’m Amanda Parmley, MA, LCMHC I am a counselor in Carolina Beach, NC, and I specialize in PTSD, anxiety, low self-esteem and insomnia. I provide EMDR, CBT-I, and other evidence-based approaches to help you tackle your past & gain control over your anxiety. https://images.squarespace-cdn.com/content/v1/664e62a2935a47453293809a/43fff05b-f865-48ae-a393-c2972e4d813a/planet-volumes-ByOGPQ8UQ00-unsplash.jpg Blog - Managing Election Stress: How to Stay Calm and Grounded - Take a Break from the News: You don’t have to stay plugged into the news 24/7. In fact, constant updates can make anxiety worse. Set limits: Check the news only once or twice a day. Unfollow triggers: Mute or unfollow social media accounts that stress you out. Schedule digital detoxes: Give yourself permission to step away from your phone or TV for a few hours—or even a whole day. Remember, it’s okay to stay informed without sacrificing your peace of mind. https://images.squarespace-cdn.com/content/v1/664e62a2935a47453293809a/58978443-47c1-487a-bbcc-da7bbfe4e4ce/Headshot+-+Copy.jpg Blog - Managing Election Stress: How to Stay Calm and Grounded - How to Start Therapy with Amanda Parmley, MA, LCMHC: 1. Click the button below to request a free 15-minute consultation. 2. Take the phone call from Amanda Parmley at the prearranged & agreed-upon time. 3. Start your journey to feeling better. https://www.parmleycounseling.com/blog/when-sleep-hygiene-fails monthly 0.5 2025-11-03 https://images.squarespace-cdn.com/content/v1/664e62a2935a47453293809a/fa47a74f-4226-47c0-8c43-448f29aeb686/Amanda+Parmley+Headshot+-+Copy.jpg Blog - Overcoming Insomnia: When Good Sleep Hygiene Isn't Enough and CBT-I Can Help - Hi, I’m Amanda Parmley, MA, LCMHC I am a counselor in Carolina Beach, NC, and I specialize in insomnia, anxiety, PTSD, and low self-esteem. I provide CBT-I, EMDR, and other evidence-based approaches to help you achieve restful, restorative sleep and feel your best. https://images.squarespace-cdn.com/content/v1/664e62a2935a47453293809a/66a63898-fa24-412f-8fa9-47885fba5eeb/andrew-petrischev-7wPDI-iGHtQ-unsplash.jpg Blog - Overcoming Insomnia: When Good Sleep Hygiene Isn't Enough and CBT-I Can Help Why Sleep Hygiene Matters Good sleep hygiene involves setting up an environment and daily routine that promotes consistent, quality sleep. This includes things like limiting caffeine, having a regular sleep schedule, creating a calm bedtime routine, and keeping electronics out of the bedroom. https://images.squarespace-cdn.com/content/v1/664e62a2935a47453293809a/58978443-47c1-487a-bbcc-da7bbfe4e4ce/Headshot+-+Copy.jpg Blog - Overcoming Insomnia: When Good Sleep Hygiene Isn't Enough and CBT-I Can Help - How to Start Therapy with Amanda Parmley, MA, LCMHC: 1. Click the button below to request a free 15-minute consultation. 2. Take the phone call from Amanda Parmley at the prearranged & agreed-upon time. 3. Start your journey to better sleep. https://www.parmleycounseling.com/blog/showering-for-panic-attacks monthly 0.5 2025-06-30 https://images.squarespace-cdn.com/content/v1/664e62a2935a47453293809a/f9d26080-801d-40f5-8eac-30cbd5f250f7/galina-nelyubova-P-eKtIyDXHk-unsplash.jpg Blog - A Surprising Strategy for Coping with Panic Attacks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/664e62a2935a47453293809a/afed94d0-63a3-4420-b47e-fba0620351ed/Headshot+-+Copy.jpg Blog - A Surprising Strategy for Coping with Panic Attacks - Who I am: My name is Amanda Parmley, MA, LCMHC. I am a licensed therapist in Carolina Beach, NC, specializing in counseling for anxiety, trauma, low self-esteem & insomnia. I provide EMDR therapy to help clients master their anxiety, overcome negative beliefs and heal from past experiences. https://images.squarespace-cdn.com/content/v1/664e62a2935a47453293809a/d63dccf1-32d0-45e6-ae2a-b945da2a63f5/jordan-gonzalez-siGgncIxqAQ-unsplash.jpg Blog - A Surprising Strategy for Coping with Panic Attacks https://www.parmleycounseling.com/blog/low-self-esteem monthly 0.5 2025-06-30 https://images.squarespace-cdn.com/content/v1/664e62a2935a47453293809a/497ea59b-df09-4e05-ae52-7e067507ffbb/valeriia-miller-Jtk5X-W3cbo-unsplash.jpg Blog - How Can I Stop Feeling So Bad About Myself? - Self-Esteem & Why It’s So Important Self-esteem plays a critical role in shaping our experiences and interactions with the world. It affects our confidence, decision-making, and overall happiness. If you struggle with low self-esteem, you may notice feelings of inadequacy and anxiety. Do you constantly find that you compare yourself to others? Do you feel like nothing you ever do is good enough? Does it seem that you can't improve your confidence no matter how hard you can't or what you accomplish? https://images.squarespace-cdn.com/content/v1/664e62a2935a47453293809a/58978443-47c1-487a-bbcc-da7bbfe4e4ce/Headshot+-+Copy.jpg Blog - How Can I Stop Feeling So Bad About Myself? - How to Start Therapy with Amanda Parmley, MA, LCMHC: 1. Click the button below to request a free 15-minute consultation. 2. Take the phone call from Amanda Parmley at the prearranged & agreed-upon time. 3. Start your journey to healthier self-esteem. https://www.parmleycounseling.com/blog/how-emdr-therapy-can-help-you-overcome-im-not-good-enough-and-im-worthless-beliefs monthly 0.5 2025-06-30 https://images.squarespace-cdn.com/content/v1/664e62a2935a47453293809a/afed94d0-63a3-4420-b47e-fba0620351ed/Headshot+-+Copy.jpg Blog - How EMDR Therapy Can Help You Overcome “I'm Not Good Enough” and “I'm Worthless” Beliefs - Who I am: My name is Amanda Parmley, MA, LCMHC. I am a licensed therapist in Carolina Beach, NC, specializing in trauma therapy. I provide EMDR therapy to help clients overcome negative beliefs and heal from past experiences. https://images.squarespace-cdn.com/content/v1/664e62a2935a47453293809a/15550bee-3519-46b5-bb34-4d8b07ff2146/joshua-earle-nRRvY3E1bzY-unsplash.jpg Blog - How EMDR Therapy Can Help You Overcome “I'm Not Good Enough” and “I'm Worthless” Beliefs - How EMDR Therapy Can Help You Feel Worthy Again EMDR (Eye Movement Desensitization and Reprocessing) therapy is a unique and effective way to address and change negative core beliefs. Here's how it works: Identifying the Negative Belief The first step in EMDR is to identify the negative core belief, such as "I'm not good enough" or "I'm worthless." Your therapist will help you pinpoint the experiences that contribute to this belief. Reprocessing Distressing Memories During an EMDR session, you will focus on a distressing memory while utilizing bilateral stimulation, such as eye movements or tapping. This helps your brain reprocess the memory and change its emotional impact. Replacing Negative Beliefs with Positive Ones As the memory is reprocessed, the negative belief begins to shift. Your therapist will help you replace it with a positive belief, such as "I am worthy" or "I am enough." Healing and Growth Over Time EMDR helps reduce the intensity of negative beliefs and strengthens positive ones, leading to improved self-esteem, confidence, and emotional well-being. https://www.parmleycounseling.com/blog/emdr-trauma-anxiety-therapy monthly 0.5 2025-08-08 https://images.squarespace-cdn.com/content/v1/664e62a2935a47453293809a/2eb5532a-df82-4e2c-b6ec-d506041929a0/getty-images-o6_xs3H5iHQ-unsplash.jpg Blog - EMDR Therapy: Unlocking the Path to Healing - Trauma can broadly be categorized into "Big T" and "Little t" traumas. Understanding the distinction between these types of trauma can help individuals recognize and address the impact of various experiences on their mental health. https://images.squarespace-cdn.com/content/v1/664e62a2935a47453293809a/60460b2c-8597-498d-ab8f-2a37384cd2c2/keeley-shaw-6e36cLrjkv0-unsplash.jpg Blog - EMDR Therapy: Unlocking the Path to Healing - EMDR Can Help You Let Go of Negative Beliefs Do you find yourself struggling to let go of negative beliefs, no matter how hard you try to adopt newer, healthier beliefs about yourself? EMDR can help you move from: I’m not good enough to I am good enough. I have to be perfect to I am allowed to make mistakes. I should have known better to I am only responsible for what I can control. My best isn’t good enough to my best is the best I can do. I am not safe to I am safe. I can’t trust myself to I can trust myself. I am not in control to I am in control. I am powerless to I do have power. I am stuck to I have control over my future. I’m defective to I’m whole. I’m a failure to I am confident in who I am. https://www.parmleycounseling.com/blog/insomnia-relief-tips-and-strategies-to-improve-your-sleep-expert-insights monthly 0.5 2025-11-14 https://images.squarespace-cdn.com/content/v1/664e62a2935a47453293809a/c872e81b-4c64-47dc-a624-5ef9b5003f31/mk-s-Avk0ThNbEt8-unsplash.jpg Blog - Insomnia Relief: Tips and Strategies to Improve Your Sleep | Expert Insights - Do you find yourself tossing and turning instead of quickly falling asleep like everyone else? Do you struggle to fall or stay asleep, no matter how tired you are? Does it feel like you’ve tried every possible option for getting a good night’s rest? If you answered yes to any of these questions, then you know the toll insomnia can take. By definition, insomnia is a sleep disorder that prevents us from achieving quality rest on a regular basis. It can be acute (in response to a stressful life event) or chronic over time. Everyone knows the importance of quality sleep for physical and mental health, which can make insomnia that much more stressful. While everyone struggles with an occasional night of sleeplessness, when insomnia begins to interfere with daily life or if the thought of trying to fall asleep fills you with dread, it may be time to take action. In this blog, I’m sharing tips and strategies to help alleviate sleep anxiety and overcome insomnia. I am a therapist who specializes in treating folks experiencing insomnia and sleep anxiety. I provide Cognitive Behavioral Therapy for Insomnia (CBT-I) and actively work with clients to help them overcome sleep difficulties. https://images.squarespace-cdn.com/content/v1/664e62a2935a47453293809a/4bcef2ee-48fe-44df-87dc-56048093534c/jacob-dyer-O0v7KG6dwa8-unsplash.jpg Blog - Insomnia Relief: Tips and Strategies to Improve Your Sleep | Expert Insights - Have you tried the above sleep hygiene & sleep behavioral interventions? Are you still struggling to implement non-drug treatments for your insomnia? https://images.squarespace-cdn.com/content/v1/664e62a2935a47453293809a/1721925244952-DIJ0NLKPII63EQVC6KD4/unsplash-image-FHnnjk1Yj7Y.jpg Blog - Insomnia Relief: Tips and Strategies to Improve Your Sleep | Expert Insights - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.parmleycounseling.com/blog/anxiety-explained-how-to-manage-and-overcome-it monthly 0.5 2025-11-06 https://www.parmleycounseling.com/blog/imposter-syndrome-therapy-confidence monthly 0.5 2025-11-06 https://images.squarespace-cdn.com/content/v1/664e62a2935a47453293809a/7e442e22-a1fd-4f8b-9186-7269cc024cc5/GAB_5769.jpg Blog - Will I Ever Not Feel Like A Fraud? - Hey there, I’m Amanda Parmley, a therapist who specializes in working with adults navigating anxiety, trauma, and low self-esteem. 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