Counseling in Kentucky-Online Support for Anxiety, Trauma, Self-Esteem & Insomnia

Feeling overwhelmed, stuck in the same cycle, or constantly questioning yourself?

A wooden desk with a laptop, a black mug, a smartphone, a notebook, a clear cup with pens, and a vase with dried flowers in front of a window with sheer curtains.

Whether you’re dealing with persistent self-doubt, ongoing stress and overwhelm, or just want to finally shake those bad things that happened to you, I’m here to help you take back control. You don’t have to do this alone.

You’re not alone.

I offer online therapy in Kentucky to help you understand what’s underneath the anxiety, rebuild your confidence, and start healing (for real this time).

Silver MacBook laptop with a blank white screen on a beige cushion, placed on a rattan chair with a patterned rug underneath.

I’m Amanda Parmley, a licensed therapist providing virtual counseling to adults across Kentucky. I specialize in:

  • Trauma & PTSD (including Complex PTSD)

  • Anxiety & Overthinking

  • Low Self-Esteem & Self-Doubt

  • Insomnia & CBT-I

  • EMDR Therapy

I’m currently licensed in Kentucky, which means if you’re physically located anywhere in the state of KY during our sessions, we can work together through secure, HIPAA-compliant telehealth. Please note that all sessions are booked in Eastern Time.

What Online Counseling Looks Like in Kentucky:

Online therapy offers the same effectiveness as in-person counseling with added flexibility. All sessions are held via a secure video platform, and you can join from the comfort of your own space. Online counseling means that regardless of whether you’re located in Louisville, Lexington, Richmond, Ashland, or somewhere in between, you’re eligible to begin therapy with me.

Why Clients in Kentucky Work With Me

Client often say they choose me because I’m genuine, compassionate, and focused on helping you get unstuck. Will I always have the right thing to say during our sessions? Of course not! But I can help you connect with your own internal source of confidence, wisdom, and insight. I combine EMDR, the Ibrido Method, CBT, and solution focused techniques to help you:

  • Understanding what’s driving your anxiety

  • Break free from self-doubt, perfectionism, and people-pleasing

  • Learn to set boundaries without guilt

  • Heal trauma from childhood and beyond without having to relive every awful detail

  • Establish deep, lasting changes

  • Kick insomnia to the curb & finally get a good night’s sleep

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Start Online Therapy in Kentucky

How to get started with virtual counseling:

1.  Click the button below to request a free 15-minute consultation.

2. Complete a short intake questionnaire.

3. Complete the required screener & take the phone call from Amanda Parmley at the prearranged & agreed-upon time.

4.  Start your journey to feeling better.

Amanda Parmley, LCMHC is currently licensed or telehealth certified to provide counseling in KY, NC, SC, and FL. Currently accepting new clients in KY via telehealth.