THERAPY FOR Perfectionism & Self-Esteem Throughout KY, NC, & FL
Tired of being your own worst critic?
Let me guess…
You hold yourself to impossibly high standards. No matter how much you achieve, it never feels like enough.
On the outside, people see someone capable and put together. On the inside, you’re burned out from trying to prove yourself in every area of your life.
You replay conversations in your head, picking apart every word. You stay up late, haunted by your inner critic, thinking about the past, worrying about the future, and wondering why you can’t break free from patterns that leave you exhausted.
You beat yourself up for mistakes that you wouldn’t think twice about if someone else made them. Doing your best to make it through each day, can feel like you’re running a marathon and leave you exhausted.
You’re tired of feeling like you have to prove yourself in every aspect of your life. You find yourself critiquing every move you make, thinking of things you could have done differently and beating yourself up over perceived mistakes. It’s hard to accept love from others, when you often don’t even like yourself. You push yourself to prove your worth, both personally & professionally-always feeling like an imposter.
You push hard at work, in relationships, and even with yourself…but no amount of success quiets that nagging sense of “not enough.”
The Perfectionism Trap:
Perfectionism often shows up as:
Beating yourself up over small mistakes
Constant worry about letting others down
Difficulty accepting compliments or love
Imposter syndrome, no matter how accomplished you are
A harsh inner voice that never lets you heal
It feels like if you could just get out of your head & ease up on yourself, life would finally feel lighter.
Helping you heal your most important relationship, Your relationship with yourself.
You want more than surface-level confidence. You want genuine self-acceptance. You want to feel comfortable in your own skin- at work, in relationships, and in quiet moments with yourself. With counseling, you can learn to:
You’ve tried faking it until you make it and it’s just not working …
Replace self-criticism with self-compassion
Quiet your inner perfectionist so you can breathe again
Expect & accept the love you deserve
Show up as your authentic self-without fear of judgment
Release the weight of imposter syndrome
Why This Work Matters
Healing from perfectionism and low self-esteem doesn’t just change how you see yourself, it changes how you experience life and relationships. When you stop fighting yourself, you can finally step into the version of you that feels genuine, grounded, and free.
FAQS
What others have wondered about therapy for perfectionism & self-esteem
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That’s completely normal. Perfectionism is often rooted in old patterns. Together we’ll untangle where it started & create new ways of relating to yourself.
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While self-help resources can be great, therapy can help fill in the gaps. If you’ve struggled to enact specific strategies long-term, counseling can help produce more effective long-term change.
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This really varies from person to person. During our first session, we’ll identify therapy goals to work towards. Throughout the therapy process, I’ll check in with you regarding progress towards the goals and together we’ll tailor our approach to fit your needs.
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Yes. A lot of folks rationally recognize their worth but struggle to really feel their worth. Together we’ll identify obstacles that keep you from truly accepting yourself & work to establish healthier beliefs about yourself & your worth.
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Yes. With the right tools & support, you can build self-compassion, release unrealistic standards, and learn to embrace “good enough” instead of burning out while chasing “perfect.”
ready to get started?