THERAPY FOR Perfectionism & Self-Esteem Throughout NC, SC, & FL
Tired of being your own worst enemy?
Let me guess…
You hold yourself to impossibly high standards. No matter how much you achieve, it never feels like enough.
It’s exhausting being your loudest & harshest critic.
You replay conversations in your head, picking apart every word. You stay up late, haunted by your inner critic, reliving the past, worrying about the future, and wondering why you can’t break free from patterns that leave you exhausted. You beat yourself up for mistakes that you wouldn’t think twice about if someone else made them. Doing your best to make it through each day, can feel like you’re running a marathon and leave you exhausted.
You’re tired of feeling like you have to prove yourself in every aspect of your life. You find yourself critiquing every move you make, thinking of things you could have done differently and beating yourself up over perceived mistakes. It’s hard to accept love & acceptance from others, when you can’t accept yourself. You push yourself to prove your worth, both personally & professionally. You can’t help but feel like an imposter. You know things could be better, if you could just get out of your head & treat yourself with the same compassion you treat others
On the outside, people see someone capable and put together. On the inside, you’re burned out from trying to prove yourself in every area of your life. You push harder at work, in relationships, and even with yourself…but no amount of success quiets that nagging sense of “not enough.”
Helping you heal your most important relationship. Your relationship with yourself.
You’ve tried faking it until you make it and it’s just not working …I’m here to help.
Learning to love & accept yourself not only means greater self-confidence but can also mean healthier & happier relationships and relief from that pesky imposter syndrome. You want to be able to show up as your genuine self & feel comfortable in your own skin both in your personal & professional life. You can learn to not only know your worth but also really feel your worth too. 
Together we’ll work to identify & work through obstacles that keep you feeling stuck when it comes to truly loving & accepting yourself.
Counseling for perfectionism & self-esteem can help you:
Change your inner critic to a more self-compassionate voice
Forgive yourself for current/past mistakes
Expect & accept the love you deserve
Feel confident in your abilities
Silence that pesky imposter syndome
FAQS
What others have wondered about therapy for perfectionism & self-esteem
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While self-help resources can be great, therapy can help fill in the gaps. If you’ve struggled to enact specific strategies long-term, counseling can help produce more effective long-term change.
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This really varies from person to person. During our first session, we’ll identify therapy goals to work towards. Throughout the therapy process, I’ll check in with you regarding progress towards the goals and together we’ll tailor our approach to fit your needs.
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Yes. A lot of folks rationally recognize their worth but struggle to really feel their worth. Together we’ll identify obstacles that keep you from truly accepting yourself & work to establish healthier beliefs about yourself & your worth.
ready to get started?