Online Therapy for Anxiety, Trauma, Perfectionism, & Burnout in Florida

For perfectionists who are exhausted from holding it all together

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Many of the clients I work with in Florida are high-functioning, capable, and deeply worn down.

On the surface, things look fine. Internally, there’s often anxiety that never quite turns off, pressure to keep performing, or a nervous system that feels constantly activated.

If you’ve tried talking things through, reading the books, or “doing all the right things” and still feel stuck, this work may be a good fit.

A wooden desk with a black laptop, a black mug, a white mobile phone, a notebook, and a glass container of pens, with a vase of white dried flowers, in front of a window with sheer curtains.

How this work is different:

This isn’t therapy that stays on the surface.

I specialize in trauma-informed therapy, including EMDR to address the patterns underneath anxiety, perfectionism, and chronic stress. Rather than repeatedly analyzing what’s wrong, we can work with how your nervous system learned to stay on high alert and help it recalibrate:

Clients often notice:

  • Less overthinking & emotional reactivity

  • Greater internal steadiness

  • Improved sleep & ability to rest

  • More flexibility and presence in daily life

The focus is on lasting change, not short-term coping.

Who I work with:

Client in Florida often come to therapy feeling:

  • Anxious or on edge, even during rest or downtime

  • Over-responsible, perfectionistic, or self-critical

  • Emotionally exhausted from holding everything together

  • Disconnected from rest, pleasure or a sense of ease

  • Frustrated that insight hasn’t led to real relief

Many are professionals or high achievers who are used to pushing through. Therapy here isn’t about pushing harder, it’s about helping your system finally settle, so that you can get relief.

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Why online therapy works well

Online therapy offers flexibility and privacy, without sacrificing depth.

Many clients find that working from their own space allows them to feel more grounded and engaged in the work. EMDR and trauma-informed approaches adapt seamlessly to telehealth, and the consistency of online sessions often supports deeper progress over time.

A note on readiness

This work is best suited for clients who are ready to engage thoughtfully and consistently. It’s not crisis-only support and it’s not a quick fix.

If you’re looking for meaningful change and are open to doing deeper work, this approach can be incredibly effective.

Getting Started In Florida:

Free Consultation

I provide online therapy to adults throughout Florida.

The first step is a free consultation to talk through what’s been gong on and see if working together feels like a good fit.

You don’t have to be certain-just open to something different.

Investment In Therapy

Many clients choose private-pay therapy for the added privacy, flexibility, and ability to focus on deeper work without the limitations often imposed by insurance. This approach allows treatment to be guided by your needs rather than diagnosis requirements or session limits.

Session rates are listed below to support transparency and informed decision-making. If you have questions about fees or want help determining whether this approach is a good fit, you’re welcome to schedule a free consultation.

  • Intake Session (50-minutes): $175

  • Follow Up Sessions (50-minutes): $150

  • Extended EMDR Session (90 minutes): $200

FAQs

  • Yes. I provide online therapy to adults located anywhere in Florida. Sessions are held securely via telehealth, allowing you to receive care from the comfort of your home.

  • I work with adults experiencing anxiety, perfectionism, burnout, trauma, and chronic stress. I also specialize in insomnia and sleep difficulties using CBT-I, an evidence-based treatment for sleep issues.I specialize in EMDR for trauma, perfectionism, and anxiety and CBT-I for insomnia.

  • Online therapy sessions are conducted through a secure, HIPAA-compliant video platform. All you need is a private space and a reliable internet connection. Many clients find teletherapy to be flexible, effective, and easier to fit into their schedules.

  • I am an out-of-network provider and do not accept insurance directly. I’m happy to provide a superbill you may submit to your insurance company for possible reimbursement.You can schedule a free consultation call to learn more about my approach and see if my style aligns with your goals.

  • Initial intake session: $175

    50-minute follow up sessions: $150

  • Yes. In fact, many of the clients I work with have been in therapy before.

    Often, they’ve gained insight and coping tools but still notice anxiety, perfectionism, or burnout showing up in their body. Talking helped, but it didn’t fully change how things feel day to day.

    My approach focuses on the patterns underneath the symptoms, not just managing them. If you’ve found yourself thinking, “I understand this logically, but it still happens,” this work may be a good fit.

  • The first step is scheduling a free consultation. This gives us a chance to talk about what’s bringing you in and determine whether this approach feels like a good fit for your needs.