Online Therapy for Anxiety, Trauma, Self-Esteem, & Insomnia in North Carolina

Feeling overwhelmed, stuck in the same cycle, or constantly questioning yourself?

Whether you’re dealing with persistent self-doubt, ongoing stress and overwhelm, or just want to finally shake those bad things that happened to you, I’m here to help you take back control. You don’t have to do this alone.

You’re not alone.

I offer online therapy in North Carolina to help you understand what’s underneath the anxiety, rebuild your confidence, and start healing (for real this time).

I’m Amanda Parmley, a licensed therapist providing virtual counseling to adults across North Carolina. I specialize in:

  • Trauma & PTSD (including Complex PTSD)

  • Anxiety & Overthinking

  • Low Self-Esteem & Self-Doubt

  • Insomnia & CBT-I

  • EMDR Therapy

I’m currently licensed in North Carolina, which means if you’re physically located anywhere in the state of NC during our sessions, we can work together through secure, HIPAA-compliant telehealth.

What Online Counseling Looks Like in North Carolina:

Online therapy offers the same effectiveness as in-person counseling with added flexibility. All sessions are held via a secure video platform, and you can join from the comfort of your own space. Online counseling means that regardless of whether you’re located in Asheville, Raleigh, Durham, Charlotte, Wilmington, or somewhere in between, you’re eligible to begin therapy with me.

Why Clients in North Carolina Work With Me

Client often say they choose me because I’m genuine, compassionate, and focused on helping you get unstuck. Will I always have the right thing to say during our sessions? Of course not! But I can help you connect with your own internal source of confidence, wisdom, and insight. I combine EMDR, the Ibrido Method, CBT, and solution focused techniques to help you:

  • Understanding what’s driving your anxiety

  • Break free from self-doubt, perfectionism, and people-pleasing

  • Learn to set boundaries without guilt

  • Heal trauma from childhood and beyond without having to relive every awful detail

  • Establish deep, lasting changes

  • Kick insomnia to the curb & finally get a good night’s sleep

Start Online Therapy in North Carolina

How to get started with virtual counseling:

1.  Click the button below to request a free 15-minute consultation.

2. Complete a short intake questionnaire.

3. Complete the required screener & take the phone call from Amanda Parmley at the prearranged & agreed-upon time.

4.  Start your journey to feeling better.

Amanda Parmley, LCMHC is currently licensed or telehealth certified to provide counseling in NC, SC, and FL. Currently accepting new clients in NC via telehealth.